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1km

5km

10km

15km

10MILE

20km

HALF

25km

30km

35km

40km

FULL

100m

200m

2:55

14:35

29:10

43:45

46:55

58:20

1:01:32

1:12:55

1:27:30

1:42:05

1:56:40

2:03:04

35

3:00

15:00

30:00

45:00

48:16

1:00:00

1:03:18

1:15:00

1:30:00

1:45:00

2:00:00

2:06:35

18

36

3:05

15:25

30:50

46:15

49:37

1:01:40

1:05:03

1:17:05

1:32:30

1:47:55

2:03:20

2:10:06

37

3:10

15:50

31:40

47:30

50:57

1:03:20

1:06:49

1:19:10

1:35:00

1:50:50

2:06:40

2:13:37

19

38

3:15

16:15

32:30

48:45

52:18

1:05:00

1:08:34

1:21:15

1:37:30

1:53:45

2:10:00

2:17:08

39

3:20

16:40

33:20

50:00

53:38

1:06:40

1:10:19

1:23:20

1:40:00

1:56:40

2:13:20

2:20:39

20

40

3:25

16:05

34:10

51:15

54:58

1:08:20

1:12:05

1:25:25

1:42:30

1:59:35

2:16:40

2:24:10

41

3:30

17:30

35:00

52:30

56:19

1:10:00

1:13:50

1:27:30

1:45:00

2:02:30

2:20:00

2:27:41

21

42

3:35

17:55

35:50

53:45

57:39

1:11:40

1:15:36

1:29:35

1:47:30

2:05:25

2:23:20

2:31:12

43

3:40

18:20

36:40

55:00

59:00

1:13:20

1:17:21

1:31:40

1:50:00

2:08:20

2:26:40

2:34:43

22

44

3:45

18:45

37:30

55:15

1:00:20

1:15:00

1:19:07

1:33:45

1:52:30

2:11:15

2:30:00

2:38:14

45

3:50

19:10

38:20

57:30

1:01:41

1:16:40

1:20:52

1:35:50

1:55:00

2:14:10

2:33:20

2:41:45

23

46

3:55

19:35

39:10

58:45

1:03:01

1:18:20

1:22:38

1:37:55

1:57:30

2:17:05

2:36:40

2:45:16

47

4:00

20:00

40:00

1:00:00

1:04:22

1:20:00

1:24:23

1:40:00

2:00:00

2:20:00

2:40:00

2:48:47

24

48

4:05

20:25

40:50

1:01:15

1:05:42

1:21:40

1:26:09

1:42:05

2:02:30

2:22:55

2:43:20

2:52:18

49

4:10

20:50

41:40

1:02:30

1:07:03

1:23:20

1:27:54

1:44:10

2:05:00

2:25:50

2:46:40

2:55:49

25

50

4:15

21:15

42:30

1:03:45

1:08:23

1:25:00

1:29:40

1:46:15

2:07:30

2:28:45

2:50:00

2:59:20

51

4:20

21:40

43:20

1:05:00

1:09:43

1:26:40

1:31:25

1:48:20

2:10:00

2:31:40

2:53:20

3:02:51

26

52

4:25

22:05

44:10

1:06:15

1:11:04

1:28:20

1:33:11

1:50:25

2:12:30

2:34:35

2:56:40

3:06:22

53

4:30

22:30

45:00

1:07:30

1:12:24

1:30:00

1:34:56

1:52:30

2:15:00

2:37:30

3:00:00

3:09:53

27

54

4:35

22:55

45:50

1:08:45

1:13:45

1:31:40

1:36:42

1:54:35

2:17:30

2:40:25

3:03:20

3:13:24

55

4:40

23:20

46:40

1:10:00

1:15:05

1:33:20

1:38:27

1:56:40

2:20:00

2:43:20

3:06:40

3:16:55

28

56

4:45

23:45

47:30

1:11:15

1:16:26

1:35:00

1:40:13

1:58:45

2:22:30

2:46:15

3:10:00

3:20:26

57

4:50

24:10

48:20

1:12:30

1:17:46

1:36:40

1:41:58

2:00:50

2:25:00

2:49:10

3:13:20

3:23:57

29

58

4:55

24:35

49:10

1:13:45

1:19:07

1:38:20

1:43:44

2:02:55

2:27:30

2:52:05

3:16:40

3:27:28

59

5:00

25:00

50:00

1:15:00

1:20:27

1:40:00

1:45:29

2:05:00

2:30:00

2:55:00

3:20:00

3:30:59

30

60

5:05

25:25

50:50

1:16:15

1:21:47

1:41:40

1:47:15

2:07:05

2:32:30

2:57:55

3:23:20

3:34:29

1:01

5:10

25:50

51:40

1:17:30

1:23:08

1:43:20

1:49:00

2:09:10

2:35:00

3:00:50

3:26:40

3:38:00

31

1:02

5:15

26:15

52:30

1:18:45

1:24:28

1:45:00

1:50:46

2:11:15

2:37:30

3:03:45

3:30:00

3:41:31

1:03

5:20

26:40

53:20

1:20:00

1:25:49

1:46:40

1:52:31

2:13:20

2:40:00

3:06:40

3:33:20

3:45:02

32

1:04

5:25

27:05

54:10

1:21:15

1:27:09

1:48:20

1:54:17

2:15:25

2:42:30

3:09:35

3:36:40

3:48:33

1:05

5:30

27:30

55:00

1:22:30

1:28:30

1:50:00

1:56:02

2:17:30

2:45:00

3:12:30

3:40:00

3:52:04

33

1:06

5:35

27:55

55:50

1:23:45

1:29:50

1:51:40

1:57:48

2:19:35

2:47:30

3:15:25

3:43:20

3:55:35

1:07

5:40

28:20

56:40

1:25:00

1:31:11

1:53:20

1:59:33

2:21:40

2:50:00

3:18:20

3:46:40

3:59:06

34

1:08

5:45

28:45

57:30

1:26:15

1:32:31

1:55:00

2:01:19

2:23:45

2:52:30

3:21:15

3:50:00

4:02:37

1:09

5:50

29:10

58:20

1:27:30

1:33:52

1:56:40

2:03:04

2:25:50

2:55:00

3:24:10

3:53:20

4:06:08

35

1:10

5:55

29:35

59:10

1:28:45

1:35:12

1:58:20

2:04:50

2:27:55

2:57:30

3:27:05

3:56:40

4:09:39

1:11

6:00

30:00

1:00:00

1:30:00

1:36:32

2:00:00

2:06:35

2:30:00

3:00:00

3:30:00

4:00:00

4:13:10

36

1:12

6:05

30:25

1:00:50

1:31:15

1:37:53

2:01:40

2:08:21

2:32:05

3:02:30

3:32:55

4:03:20

4:16:41

1:13

6:10

30:50

1:01:40

1:32:30

1:39:13

2:03:20

2:10:06

2:34:10

3:05:00

3:35:50

4:06:40

4:20:12

37

1:14

6:15

31:15

1:02:30

1:33:45

1:40:34

2:05:00

2:11:52

2:36:15

3:07:30

3:38:45

4:10:00

4:23:43

1:15

6:20

31:40

1:03:20

1:35:00

1:41:54

2:06:40

2:13:37

2:38:20

3:10:00

3:41:40

4:13:20

4:27:14

38

1:16

6:25

32:05

1:04:10

1:36:15

1:43:15

2:08:20

2:15:23

2:40:25

3:12:30

3:44:35

4:16:40

4:30:45

1:17

6:30

32:30

1:05:00

1:37:30

1:44:35

2:10:00

2:17:08

2:42:30

3:15:00

3:47:30

4:20:00

4:34:16

39

1:18

6:35

32:55

1:05:50

1:38:45

1:45:56

2:11:40

2:18:54

2:44:35

3:17:30

3:50:25

4:23:20

4:37:47

1:19

6:40

33:20

1:06:40

1:40:00

1:47:16

2:13:20

2:20:39

2:46:40

3:20:00

3:53:20

4:26:40

4:41:18

40

1:20

6:45

33:45

1:07:30

1:41:15

1:48:36

2:15:00

2:22:24

2:48:45

3:22:30

3:56:15

4:30:00

4:44:49

1:21

6:50

34:10

1:08:20

1:42:30

1:49:57

2:16:40

2:24:10

2:50:50

3:25:00

3:59:10

4:33:20

4:48:20

41

1:22

6:55

34:35

1:09:10

1:43:45

1:51:17

2:18:20

2:25:55

2:52:55

3:27:30

4:02:05

4:36:40

4:51:51

1:23

7:00

35:00

1:10:00

1:45:00

1:52:38

2:20:00

2:27:41

2:55:00

3:30:00

4:05:00

4:40:00

4:55:22

42

1:24

7:05

35:25

1:10:50

1:46:15

1:53:58

2:21:40

2:29:26

2:57:05

3:32:30

4:07:55

4:43:20

4:58:53

1:25

7:10

35:50

1:11:40

1:47:30

1:55:19

2:23:20

2:31:12

2:59:10

3:35:00

4:10:50

4:46:40

5:02:24

43

1:26

1km

5km

10km

15km

10MILE

20km

HALF

25km

30km

35km

40km

FULL

100m

200m